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Description
Now you can sit comfortably from your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders, and back. You'all also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.
Description
The workout delivers a body-firming, fat-burning workout in just half an hour. This workout has been designed to be so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into you fitness program and get your body in peak condition.
71) Power yoga plus
Description
Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.
Author
Description
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great.